Whether you’re sober curious, living a sober lifestyle, or simply looking for health-conscious, alcohol-free drinks, these low-calorie mocktail recipes are perfect additions to your routine.
While restaurants and grocery stores are offering more non-alcoholic drink options, many of these are packed with sugar and high-calorie additives. If you’re looking for healthier alternatives, we’ve curated a list of delicious mocktails that are low in added sugars and full of natural flavors.
How We Chose These Mocktails
For this roundup, we focused on simple, easy-to-find ingredients and natural flavors. Many traditional alcohol-free cocktails use simple syrups or flavored sodas, but we skipped those to keep these drinks as light and nutritious as possible.
Cucumber Raspberry Spritzer
This light and refreshing drink was a favorite among our testers. It’s aesthetically pleasing, making it a great choice for social gatherings.
Ingredients:
- ½ cup fresh raspberries
- ½ cucumber, sliced
- 1 cup sparkling water
- Ice cubes
- Fresh mint for garnish
Instructions:
- Stir gently and garnish with fresh mint.
- Muddle the raspberries and cucumber slices in a glass.
- Add ice cubes and pour in the sparkling water.
Basil Lime Spa Water
A simple yet elegant and refreshing drink, this spa water is perfect for hydration and relaxation.
Ingredients:
- ½ lime, sliced
- 3-4 fresh basil leaves
- 2 cups cold water
- Ice cubes
Instructions:
- Muddle the basil leaves and lime slices at the bottom of a glass or pitcher.
- Add cold water and ice cubes.
- Stir well and enjoy.
💡 Tip: Make a big pitcher of this before hosting guests for a refreshing, aromatic drink.
Cucumber Mint Spa Water
A classic detox drink, this spa water is cooling, hydrating, and perfect for digestion.
Ingredients:
- ½ cucumber, sliced
- 5-6 fresh mint leaves
- 2 cups cold water
- Ice cubes
- (Optional) A squeeze of lemon or lime
Instructions:
- Add cucumber slices and mint leaves to a glass or pitcher.
- Fill with cold water and ice cubes.
- Stir well and enjoy.
💡 Pro Tip: Use thin ribbons of cucumber for an elegant look.
Alcohol-Free Mimosa
A brunch favorite, this easy-to-make mimosa is bubbly and flavorful without the alcohol.
Ingredients:
- ⅔ cup sparkling water
- ⅓ cup fresh orange juice
Instructions:
- Pour orange juice into a champagne flute.
- Top with sparkling water and stir gently.
💡 Try Different Flavors:
- Peach Bellini: Use peach juice instead.
- Pineapple Sparkle: Replace orange juice with pineapple juice.
- Grapefruit Paloma: Swap for grapefruit juice.
Alternative Shirley Temple
A lighter take on the classic Shirley Temple, this version reduces sugar while keeping its fun, nostalgic taste.
Ingredients:
- 1 cup lime-flavored sparkling water
- 1 tbsp grenadine
- Ice cubes
- Maraschino cherry for garnish
Instructions:
- Pour lime-flavored sparkling water into a glass filled with ice.
- Stir in the grenadine.
- Garnish with a cherry and serve.
💡 Note: Grenadine is still high in sugar, so use sparingly.
Blueberry-Lime Mint Fizz
A refreshing twist on a classic fruity drink. While blueberries offer antioxidants, their flavor can be subtle—so consider adding a splash of blueberry juice for a stronger taste.
Ingredients:
- ½ cup fresh blueberries
- Juice of ½ lime
- 1 cup sparkling water
- Ice cubes
- Fresh mint leaves
Instructions:
- Muddle the blueberries and lime juice in a glass.
- Add ice cubes and pour in sparkling water.
- Stir gently and garnish with mint leaves.
Tips for Hosting a Mixed Group
If you’re hosting a party where some guests drink alcohol and others don’t, make large pitchers of these mocktails and set out optional bottles of vodka, gin, tequila, or sparkling wine. This way, guests can customize their drinks while you enjoy your low-calorie mocktail guilt-free.
Takeaway
These low-calorie, sugar-conscious mocktails are perfect for anyone looking for a refreshing alternative to alcoholic drinks. With natural ingredients like fresh fruits, herbs, and sparkling water, you can enjoy a flavorful, festive beverage without the extra sugar and calories.
🍹 Which mocktail are you most excited to try? Let us know in the comments!
