During a press junket for the upcoming film Wicked, journalist Tracy E. Gilchrist sparked a viral moment while interviewing stars Ariana Grande and Cynthia Erivo. The phrase “holding space” gained widespread attention when Gilchrist told Erivo, “This week, people are taking the lyrics of ‘Defying Gravity’ and really holding space with that, and feeling power in that.”
The emotional exchange resonated with many, but it also left people wondering—what does “holding space” mean, and why is it important? According to mental health experts, this concept is far from a fleeting trend. It’s a meaningful practice with profound benefits for mental health and well-being.
What Does “Holding Space” Mean?
“Holding space” is the act of being fully present for yourself or others.
- For Others: Licensed psychotherapist Megan Drummond explains that holding space for someone involves listening without judgment, allowing them to process their emotions at their own pace, and resisting the urge to offer solutions or minimize discomfort.
- For Yourself: Drummond emphasizes the importance of allowing yourself to feel and reflect without self-criticism. “By slowing down and not playing the ‘I’ll deal with it later’ game, we give ourselves time and compassion to heal and grow,” she said.
How “Holding Space” Supports Mental Health
Holding space can have a range of positive effects on mental health.
1. Building Deeper Connections
Amie Grant, LPCC, founder of Take Up Space Therapy Services, notes that holding space fosters trust and creates deeper, more meaningful relationships. When people feel truly seen and heard, it can be a profoundly healing experience.
2. Combating Loneliness
Feeling seen and understood can alleviate loneliness, a growing concern in today’s fast-paced, disconnected world.
3. Boosting Emotional Resilience
Grant explains that holding space helps regulate stress and interrupts cycles of shame and guilt, which often arise from feeling inadequate. This practice fosters a sense of authenticity by allowing individuals to connect with their emotions and values.
4. Supporting Marginalized Groups
For women, LGBTQIA+ individuals, and other marginalized groups, holding space can be an act of resistance. By prioritizing self-care over societal demands for productivity, conformity, or perfection, individuals affirm their inherent worth and humanity.
A Form of Mindfulness
Holding space is closely tied to mindfulness—the practice of being fully present and aware of the moment. Mindfulness can be integrated into daily life through activities like walking, cooking, or meditating.
Evidence-Based Benefits
- Physical Health: A 2021 meta-analysis suggests mindfulness-based stress reduction (MBSR) can lower diastolic blood pressure.
- Mental Health: A 2018 study found MBSR to be effective in reducing workplace stress, anxiety, and depression.
A Radical Act of Self-Care
Grant emphasizes that holding space for yourself is far from selfish. Instead, it’s a radical act of self-care and community care that builds resilience and a deeper sense of belonging.
By taking the time to honor your emotions and prioritize your well-being, you not only strengthen yourself but also contribute positively to your relationships and community.
Takeaway
The concept of “holding space” gained viral attention during a Wicked press junket but has deep roots in mental health practice. It involves being present for others without judgment or solutions and extending the same grace to yourself.
Whether practiced for others or yourself, holding space can relieve loneliness, reduce stress, build stronger relationships, and support emotional resilience. For marginalized individuals, it can also serve as an empowering act of self-care.
The next time you hear the phrase, remember—it’s not just a meme; it’s a meaningful tool for fostering connection, healing, and personal growth.
